So back to today's yoga class. It was an advanced class but the time slot worked well with my girlfriends. And I figured, why not? I was a little worried when the instructor started talking about the light and reaching inside our hearts to find the light which somehow had something to do with the Royal Wedding. I am not exactly sure what she was saying because my mind instantly wandered to the huge auction I am in charge of that is next week.
So, once we got past the "touchy feely" talk, the work began. We spent an hour stretching and bending and stretching and twisting and stretching and bending some more. It was hard. But not impossible. And even the cracking in my knees wasn't bad. Loud, but no pain. And that's a good thing.
So, what was my take home? I probably should have started this 30 years ago. But it's never too late and I will go back. I just might want to buy a yoga mat, remember to turn off my cell phone and take three Advil before the class starts.