"Just Relax ..."
Oil, 6" x 8" on canvas panel.
$200.00 with display easel.
Just relax ... now that's a new concept. I have decided it is time for a life style change. Yep. I need to relax more. AND SLEEP MORE. I am not kidding.
At some point in my life I decided that "sleep was overrated". If you know me personally, you have heard me quote this a few times. But my oldest son, who took a class at Stanford called "Sleep and Dreams" (I am not kidding ... he really took this class) says it is very dangerous to sleep less than six hours a night. I probably average five. On a good night.
My lack of sleep probably started when I read somewhere that Martha Stewart only gets four hours of sleep a night. Now I do think that her lack of sleep led to some judgement lapses (and four months in jail) but other than that slight problem she is a pretty accomplished woman. Until now I have been able to get a lot accomplished on very little sleep. But I am thinking it is time for a change.
So I am looking for advice on how I should go about getting more sleep. Getting a good night's sleep begins with "going to bed early" ... continues with "actually falling asleep" and ends with "staying asleep once you are asleep". If any of you have any good sleep suggestions then post them here. Please. And all suggestions that include alcohol will be disregarded. I promise.
In the meantime ... just relax.